Drinking green tea can be a bit overwhelming at times. It is because many people do not know that green tea has many compounds that are very beneficial for human health.
According to experts, drinking green tea regularly can help you lose weight. Also, it can help reduce the risk of various diseases including diabetes, cancer and heart disease.
It is advisable to drink about three to five cups of green tea daily to get the best health results.
There are different ways to consume green tea; you can enjoy it hot or cold. Some people love to add its powdered form to desserts and pastries.
One of the most beloved and famous types of green tea is matcha. We usually see it offered as a flavoring for various pastries, desserts and drinks.
What is matcha?
Matcha is a type of green tea made from powdered leaves that are also vibrantly colored. It contains a generous amount of antioxidants.
It is a high-grade green tea based in powdered form. Compared to regular green tea, it is grown differently and contains higher amounts of caffeine and antioxidants.
Differences between preparing matcha and drinking green tea
The similarity between matcha and green tea is that they both come from the same Camellia Sinesis plant. Apart from that, their nutritional profile also shows many health benefits.
However, even though they are both green teas, they still differ in flavors, color, texture and methods of preparation.
The green tea is light and fresh, and there are also herbal and bronze teas. Meanwhile, matcha is a soft powder with a richer, sweeter taste and frothy texture.
In terms of nutrition, you can absorb more nutrients from matcha tea as it is made with the whole leaf ground into a powder. In addition, you can buy traditional matcha brewing sets that come with a wooden whisk.
With green tea, on the other hand, the leaves are steeped in hot water. After that, the tea bags or loose tea will be thrown away.
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Reasons why you should start drinking green tea
Drinking green tea may have more benefits than you think. When you find out about its health benefits, you are more likely to become more interested in drinking green tea.
Here are the green tea compounds that can greatly benefit your health:
Caffeine
Many people give a negative connotation when hearing the word ‘caffeine’ which may be mainly due to its side effects. However, experts have found that caffeine consumption is generally considered safe.
Green tea contains caffeine and is known to provide many health benefits to the human body.
Caffeine can help increase an individual’s cognitive function and alertness. Apart from that, it also helps to ramp up a person’s metabolism.
Antioxidants
Green tea is also rich in antioxidants. These substances help to protect the cells against free radicals. It plays a vital role in reducing the risk of heart disease, cancer and other diseases.
In short, antioxidants are substances that help neutralize the harmful molecules in our body.
Drinking green tea may help protect the body’s cells from damage and helps reduce the risk of many health problems.
L-theanine
Like most teas, green tea contains the amino acid L-theanine. Better to improve mental function, as it can sometimes be used for mental impairment, stress and other mental health conditions.
L-theanine is another component of green tea or matcha that has health benefits.
Experts say it may play a role in improving cognitive performance and reducing an individual’s stress.
Is green tea consumption healthy?
In fact, many studies have found that matcha consumption is healthy and beneficial for humans.
Experts can prove the health benefits of drinking green tea or matcha regularly. They also recommend it for people with poor digestion, diarrhea and bloating.
In addition, they consider the consumption of matcha or green tea to be safe.
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However, it would still be better for some individuals to avoid or limit their drinking if they need to reduce their caffeine intake. It could be mainly due to certain health conditions.
Although matcha offers many benefits, it is still best to drink it, especially if you are sensitive to caffeine. The caffeine it contains may cause anxiety or disturb sleep.
In general, matcha can be a good addition to your diet if you don’t have other health issues.
Keep in mind, when consuming matcha, you must avoid other ingredients with your brew.
To fully realize its health benefits, we recommend that you drink matcha only with your choice of milk and sugar.
this article first published in the Asian parent.
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